Self-discipline is the cornerstone of growth, enabling consistent effort, effective time management, and unwavering focus on goals. It fosters the development of healthy habits, emotional regulation, and resilience, which are essential for personal and professional advancement. Ultimately, self-discipline empowers individuals to overcome challenges, achieve their objectives, and continuously improve in all aspects of life. This page is dedicated to content related to self-reflection and self-improvement
Why Am I Not Able To Be Disciplined In Spite of Wanting To Be Disciplined?
The article “Early Emotional Neglect Can Hobble Adult Self-Discipline” from Psychology Today discusses how early emotional neglect can undermine adult self-discipline. It explains that individuals who experienced emotional neglect as children may struggle with self-control and decision-making due to unmet emotional needs. The piece emphasizes the importance of addressing these early experiences to improve self-discipline and overall well-being.
Read the article here
The Power of Habits: How tiny changes can lead to long-term habits?
“Atomic Habits” by James Clear offers a transformative guide to breaking bad habits and building good ones through small, incremental changes. Clear explains the science behind habit formation and provides practical strategies for creating a system that makes success inevitable. With actionable insights, this book empowers readers to harness the power of tiny habits to achieve remarkable results.
How can the positive changes made every day help us in long-term?
Tiny changes in life can create more positive experiences, building up these resources incrementally. Over time, this accumulation of small improvements leads to significant, remarkable results. Barbara Fredrickson’s Broaden-and-Build Theory of Positive Emotions suggests that positive emotions expand our thought processes and behaviors, leading to increased creativity, problem-solving skills, and social connections. This expansion helps individuals build personal resources, such as resilience, relationships, and knowledge, which contribute to long-term well-being. In essence, positive emotions not only enhance our immediate experiences but also help us develop enduring strengths that improve our overall quality of life.
Read the full research paper on The Broaden and Build Theory here
Verbal and Communication Skills Lab 